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RF/VF:

TM Location
TM01 - Focus Punch Silph Co 5F
TM02 - Dragon Claw Victory Road
TM03 - Water Pulse Cerulean City Gym
TM04 - Calm Mind Saffron City Gym
TM05 - Roar Mt. Moon, Celadon City Mart
TM06 - Toxic Fuschia City Gym
TM07 - Hail Victory Road
TM08 - Bulk Up Silph Co 7F
TM09 - Bullet Seed Mt. Moon
TM10 - Hidden Power Found by using Pickup ability
TM11 - Sunny Day Safari Zone
TM12 - Taunt Team Rocket Hideout
TM13 - Ice Beam Celadon Game Corner
TM14 - Blizzard Pokemon Mansion
TM15 - Hyper Beam Celadon Mart
TM16 - Light Screen Celadon Mart (Roof)
TM17 - Protect Power Plant
TM18 - Rain Dance Route 15
TM19 - Giga Drain Celadon Gym
TM20 - Safeguard Celadon Mart (Roof)
TM21 - Frustration Team Rocket Hideout
TM22 - Solarbeam Pokemon Mansion
TM23 - Iron Tail Celadon Game Corner
TM24 - Thunderbolt Celadon Game Corner
TM25 - Thunder Power Plant
TM26 - Earthquake Viridian City Gym
TM27 - Return Route 12
TM28 - Dig Cerulean City, Celadon City Mart
TM29 - Psychic Saffron City
TM30 - Shadow Ball Celadon Game Corner
TM31 - Brick Break SS Anne, Celadon City Mart
TM32 - Double Team Safari Zone
TM33 - Reflect SS Anne, Celadon City Mart (Roof)
TM34 - Shock Wave Vermillion City Gym
TM35 - Flamethrower Celadon Game Corner
TM36 - Sludge Bomb Team Rocket HQ (Island 5)
TM37 - Sandstorm Victory Road
TM38 - Fire Blast Silph Co, Cinnabar Island Gym
TM39 - Rock Tomb Pewter City Gym, Silph Co
TM40 - Aerial Ace Route 9
TM41 - Torment Silph Co
TM42 - Facade Rock Alter (Island 6)
TM43 - Secret Power Celadon City Mart, Route 24
TM44 - Rest Route 9
TM45 - Attract Route 24, Celadon City Mart
TM46 - Theif Mt. Moon
TM47 - Steel Wing Safari Zone
TM48 - Skill Swap Route 12
TM49 - Snatch Team Rocket Hideout
TM50 - Overheat Victory Road

HM Location
HM01 - Cut SS Anne (From Captain)
HM02 - Fly Route 16
HM03 - Surf Safari Zone
HM04 - Strength Safari Zone (From Warden)
HM05 - Flash Route 2
HM06 - Rock Smash Island 1
HM07 - Waterfall Island 4

R/Z:

TM Location
TM01 - Focus Punch Route 115

TM02 - Dragon Claw Meteor Falls
TM03 - Water Pulse Prize of Sootopolis City Gym (8th Gym)
TM04 - Calm Wind Prize of Mossdeep City Gym (7th Gym)
TM05 - Roar Route 116
TM06 - Toxic Fiery Path
TM07 - Hail Shaol Cave
TM08 - Bulk Up Prize of Dewford Town Gym (2nd Gym)
TM09 - Bullet Seed Route 104
TM10 - Hidden Power Slateport City Market
TM11 - Sunny Day Route 120
TM12 - Taunt Route 110
TM13 - Ice Beam Casino Prize (4000 Coins)
TM14 - Blizzard Lilycove City Dept Store (4th Floor)
TM15 - Hyper Beam Lilycove City Dept Store (4th Floor)
TM16 - Light Screen Lilycove City Dept Store (4th Floor)
TM17 - Protect Lilycove City Dept Store (4th Floor)
TM18 - Rain Dance Wrecked Ship
TM19 - Giga Drain Route 122
TM20 - Safeguard Lilycove City Dept Store (4th Floor)
TM21 - Frustration Pacifidlog Town
TM22 - Solar Beam Safari Zone
TM23 - Iron Tail Meteor Falls
TM24 - Thunderbolt Casino Prize (4000 Coins)
TM25 - Thunder Lilycove City Dept Store (4th Floor)
TM26 - Earthquake Route 128
TM27 - Return Lilycove City
TM28 - Dig Fallarbor Town
TM29 - Psychic Casino Prize (3500 Coins)
TM30 - Shadow Ball Pokemon Tower
TM31 - Brick Break Sootopolis City
TM32 - Double Team Casino Prize (1500 Coins)
TM33 - Reflect Lilycove City Dept Store (4th Floor)
TM34 - Shockwave Prize of Mauville City Gym (3rd Gym)
TM35 - Flamethrower Casino Prize (4000 Coins)
TM36 - Sludge Bomb Dewford Town
TM37 - Sandstorm Desert Ruins
TM38 - Fire Blast Lilycove City Dept Store (4th Floor)
TM39 - Rock Tomb Prize of Rustboro City Gym (1st Gym)
TM40 - Aerial Ace Prize of Fortree City Gym (6th Gym)
TM41 - Torment Slateport City
TM42 - Facade Prize of Petalburg City Gym (5th Gym)
TM43 - Secret Power Route 111, Slateport City Market
TM44 - Rest Lilycove City
TM45 - Attract Verdanturf Town
TM46 - Theif From Team Magma/Aqua at Ocean Museum
TM47 - Steel Wing Given from Champion after delivering memo
TM48 - Skill Swap Mt. Pyre
TM49 - Snatch Boat
TM50 - Overheat Prize of Lavaridge Town Gym (4th Gym)

HM Location
HM01 - Cut House next to Rustboro City's Pokemon Center
HM02 - Fly Recieved from rival at Route 119
HM03 - Surf House next to Petalburg City Gym
HM04 - Strength Rusturf Tunnel
HM05 - Flash Granite Cave (From Hiker)
HM06 - Rock Smash Mauville City
HM07 - Waterfall Groudon/Kyogre Lair
HM08 - Dive Mossdeep City (Steven's House)